Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfies to your taste buds and this also helps in a healthy diet. This is because almond seeds have antioxidants, proteins, hearty fats, and minerals that are good for your body.
Health Benefits of Almond
1. Almonds Reduces Cholesterol
According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevent your cells from clogging developing cholesterol. Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.
2. Almonds are Good for Your Heart
When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.
3. Almonds Regulates Blood Sugar
Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them and it advised that you consume a handful of almonds daily. However, for people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.
4. Almonds have High Vitamin E
Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer, and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.
5. Almonds Reduces Weight
Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curbs your appetite and do not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.
6. Almonds are Rich in Nutrients
The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:
- 6 grams of protein
- 3.5 grams of fiber
- 14 grams of fat
- 37% of vitamin E
- 32% of manganese
- 20% of magnesium
Note: Almonds also contain a good source of copper, vitamin B12, and phosphorus that provides 161 calories and 2.5 grams of digestive carbohydrates.
7. Almonds are Good for Your Eyes
While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protect your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.
8. Almonds are a Rich Source of Antioxidants
Almonds have a rich source of antioxidants that can protect you against stress. Stress leads to molecule damage that thereby results in inflammation, cancer, and aging. The antioxidants prevalent in almonds benefit your skin. However, consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect you from aging and various other diseases.
9. Almonds Nourishes Skin
You may have read about almonds being a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin. Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-aging property for your skin.
10. Almonds Prevents Cancer
Almonds have certain amounts of fiber present in them that help in detoxifying the body. Consuming almonds helps food to move through the digestive system more easily. Almonds have high fiber in them and this reduces your risk of developing colon cancer. It also has loads of vitamin E and flavonoids that regulate breast cancer.
11. Almonds Improves Your Brain Power
Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.
12. Almonds are Best to Treating Anemia
Anemia is usually caused when red blood cells carry very less oxygen to the brain. Thus, almonds contain, copper, iron, and vitamins that help in producing more hemoglobin and as a result, almonds can be used to prevent anemia.
13. Almonds are Good for Your Nerves
Almonds have some amount of magnesium in them that benefits the nervous system. This also helps in developing a healthy metabolic rate. Magnesium also helps in better bone tissue. This has so much benefited that even peanut butter cannot offer you.
14. Almonds Treats Acne and Blackheads
Almonds are considered to be the best remedy that can prevent and fight acne, blackheads, and whiteheads through the fatty acids found in it. These fatty acids control the oil that gets clogged in these skin pores and thus when the almond oil is applied to your skin it also helps in reducing skin rashes.
15. Almonds Treats Stretch Marks
Almond oil makes it effective for treating stretch marks by nourishing the skin and preventing skin tears. All you need to do is to heat the almond oil and apply it to the stretch marks and leave for an hour. Make sure you apply this twice a day and you will see the difference.
16. Almonds Prevents Grey Hair
Almond oil is very essential in treating any kind of hair problems from hair fall to preventing hair from turning grey, you name it, almond oil comes in handy. Almond oil also helps in curing dandruff and other types of hair problems. The best part about using almond oil for your hair is that it gives a silky and shiny texture.
17. Almonds Helps in Hair Growth
Lack of magnesium in your body leads to loss of hair and thus the high amounts of magnesium found in almonds help your hair grow fast and develop a strong stand. Thus, almonds help in hair growth.
18. Almonds are Natural Anaesthetic
When it comes to any stitching of your skin, plucking of the tooth, or so forth, almond oil can play an important role such that it can hell as an anesthetic. Almond oil has a toxic compound called glycoside amygdalin that makes your nerves insensitive and so you may feel numb once this is applied. Also, keep in mind that you can use bitter almond oil only as an anesthetic and not for any other purposes.
19. Almonds Increase Mental Alertness
When almonds are mixed with milk they become rich in potassium. This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy. When there is a boost in electrolytes, your memory flow also increases and this can happen by consuming almond milk. In simple terms, almond milk makes your memory sharper.
20. Almonds Prevent Birth Defects
Almonds contain folic acids that protect the mother from any sort of birth defects. Folic acid plays an integral role in the development of healthy cell growth and also helps in the life cycle of a growing fetus. Pregnant women who consume almonds can help protect their baby from developing any sort of birth defect.
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