Hazelnuts
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation,…
Cashew Nuts
They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashews today. Cashews are sold both…
Brazil Nuts
Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments…
Almonds
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Whether you may be…