Category: Nuts
Hazelnuts
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation, and improving blood sugar levels, among others. All in all, they are an excellent and delicious source of nutrients that ... more
Read moreCashew Nuts
They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashews today. Cashews are sold both raw or roasted and salted or unsalted. Cashews have recently been used to make dairy alternatives, such as cashew milk, ... more
Read moreBrazil Nuts
Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments that, when split open, reveal about 12-20 Brazil nuts. Brazil nuts have a high proportion of monounsaturated fat, which is a healthy ... more
Read moreAlmonds
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut ... more
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