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Dry Ginger Powder

Ginger is one of the healthiest spices, full of nutrients and bioactive compounds that have many benefits for our body and brain. Dry ginger powder or shunthi churna is a warm spice with a pungent taste, extracted from the dried ginger roots. It helps to pacify Vata and Kapha doshas and increases Pitta dosha. Shunthi churna is used as an ingredient in many Ayurvedic formulations because of its healing properties. It helps in digestion, enhances appetite, pacifies stomach disorders, and maintains joint health and respiratory system health. Dried ginger powder is used as a spice during cooking. It also combines well with other ayurvedic spices like turmeric, cayenne, cumin, coriander, fennel, and cinnamon.



Ingredient Name

Bangali Sonth / Ada
Gujarati Adhu
Hindi Sonth / Sattah / Adrak
Kannada Shunti / Ona Soonti
Malayalam Chukku
Marathi Sunt / Suntih
Oriya Ada
Tamil Sukku
Telugu Sonti/ Allam Podi


Health Benefits of Dry Ginger Powder


1. Lower Cholesterol

High levels of LDL lipoproteins (bad cholesterol) leads to an increased risk of heart disease. If you choose incorrect food, it may have a strong influence on LDL levels. Scientific research has proved that dry ginger powder helps in lowering the total cholesterol and triglyceride levels. A study showed the cholesterol markers reduced significantly when the subjects consumed about 3 grams of dry ginger powder every day for 45 days.

2. Indigestion

Dry ginger powder is known to relieve pain and discomfort in the stomach caused by chronic indigestion. Undigested food and delay in emptying of the stomach are reasons for indigestion. Dry ginger powder can effectively alleviate this problem. A study showed that when 24 healthy subjects consumed 1-2 grams of dry ginger powder before a meal, it helped to speed up the emptying of the stomach by 50 percent.

3. Common Cold

The anti-inflammatory gingerols and shaogals present in ginger root help in relieving the common cold. If you consume it with lukewarm water it is good in treating cold and flu. You can also take ginger powder, clove powder, and salt mixed together for relief from cold and flu.

4. Menstrual Pain

Dry ginger powder is known to give relief in various types of aches and pains, including menstrual pain. A study found that 150 subjects when consumed 1 gram of dry ginger powder every day for the first three days of their cycles showed considerable improvement in menstrual pains.

5. Muscle Pain and Soreness

The dry ginger powder reduces muscle pain and soreness, and is, therefore, effective in treating exercise-induced muscle pain. A study found that consuming 2 grams of ginger every day for 11 days, significantly reduced muscle pain in subjects performing elbow exercises. While dry ginger powder didn’t have an immediate impact, but it showed good results in reducing the day-to-day progression of muscle pain. The study said these effects were due to the anti-inflammatory properties.

6. Nausea and Morning Sickness

Dry ginger powder is said to be effective in combating symptoms of nausea and morning sickness in pregnant women. As it has no side effects, even half a teaspoon of dry ginger powder mixed with honey and warm water can be taken to get relief from morning sickness.

7. Lower Blood Sugar

This herbal powder is an excellent natural remedy for controlling high blood sugar in the body. A person suffering from high blood sugar can consume up to 2 grams of dry ginger powder mixed in warm water with a pinch of salt daily. It will prove more effective when consumed in the morning on an empty stomach.

8. Inflammation

Dry ginger powder consumed with a little salt helps in reducing inflammation in the body. It is good in healing swollen joints and fingers. It also gives relief in inflammation caused by injuries.

9. Improves Metabolism

Regular consumption of ginger powder helps in boosting metabolism. You should ensure that you add ginger to your daily diet to have a better metabolism rate.

9. Weight Loss

The dry ginger powder contains thermogenic agents that help in burning fat. So it is helpful in weight loss by improving digestion. This helps in burning stored fat and processing glucose in the blood faster. It also speeds up metabolism and controls fat absorption due to its thermogenic properties. It also curbs hunger and overeating.





The opinions expressed within this article are the personal opinions of the author. WINDHU KITCHEN is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts, or opinions appearing in the article do not reflect the views of WINDHU KITCHEN does not assume any responsibility or liability for the same.

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