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2 Healthy Breakfast - Spicy Chickpeas Pancake (Besan Chilla) & Moong Dal Dosa (Pesarattu)

Spicy Chickpeas Pancake (Besan Chilla)


Besan Chilla, a protein-rich nutritious pancake made from the gram flour(besan) is a popular snack from North Indian cuisine. It is a very popular and traditional Indian breakfast and evening snack that is easy to prepare.

Cuisine: Indian Course: Breakfast Serves: 2

Prep Time: 10 Min Cook Time: 10 Min Total Time: 20 min .

Nutritional Info: Serving Size: 1

Calories: 143. Carbs: 23g. Fat: 2g. Protein: 8g

Ingredients:


1 Tablespoon Chopped Onions

1 Tablespoon Chopped Capsicum

1 Tablespoon Chopped Carrot

1/2 Tablespoon Chopped Green Chilies

1 Tablespoon Chopped Coriander Leaves

1/2 Teaspoon Salt

2 Tablespoons Besan (Chickpeas Flour)


Method:


1. In a bowl add 1 tablespoon chopped onions, 1 tablespoon chopped capsicum, 1 tablespoon chopped carrot, 1/2 tablespoon chopped green chilies, 1 tablespoon chopped coriander leaves, 1/2 teaspoon salt, 2 tablespoon besan.

2. Mix all together. Add water and make a batter.

3. Heat the pan and add 2 scoops of chickpeas batter and spread it slightly. Add little oil.

4. Close the lid and cook for 1 minute. Turn the pancake and cook on another side.

5. Take it out and serve hot with chutney.


Moong Dal Dosa (Pesarattu)


Pesarattu is a protein-rich healthy breakfast made using whole green gram. This dosa does not need fermentation like the traditional dosa. Pesarattu is eaten as breakfast and as a snack in Andhra Pradesh.

Cuisine: Indian Course: Breakfast Serves: 4

Prep Time: 5 Min Cook Time: 10 Min Total Time: 15 min .

Nutritional Info: Serving Size: 1

Calories: 80. Carbs: 6g. Fat: 2g. Protein: 3g

Ingredients:


1 Cup Moong Dal

5 Green Chilies

3 Ginger Pieces

1 Tablespoon Rice Flour

1/2 Teaspoon Salt


Method:


1. Soak 1 cup moong dal overnight.

2. Add the soaked moong dal in the grinder and add 5 green chilies, 3 ginger pieces, 1 tablespoon rice flour, 1/2 teaspoon salt. Make a smooth batter.

3. Heat the pan and add 2 scoops of batter and immediately begin to spread in a circular motion.

4. Add 1/2 teaspoon Jeera, chopped onions, chopped green chilies, chopped coriander leaves, and add little oil. cook for 1 minute

5. Slowly fold the dosa. Take out the dosa and serve hot with chutney.


Watch the Video for Procedure:


© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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