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Beerakaya Palu Kura | Ridge Gourd Milk Curry

Beerakaya Palu Posina kura is a low-calorie vegetarian dish from the traditional cuisine of South Indian State called Andhra Pradesh. Made with fresh ridge gourd and a splash of milk, this unique curry tastes good with rice or roti.

Cuisine: Indian Course: Main Serves: 4

Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min .

Nutritional Info: Serving Size: 1 Cup

Calories: 150 Carbs: 8g. Fat: 2g. Protein: 1g

Ingredients:

  • 1 Kg Beerakaya

  • 1 Tablespoon Oil

  • 1/2 Cup Chopped Onions

  • 1 Teaspoon Ginger Garlic Paste

  • 1/2 Teaspoon Turmeric Powder

  • 2 Teaspoons Green Chili Paste

  • 1 Cup Fresh Methi Leaves

  • 1 Teaspoon Salt

  • 1/2 Cup Milk Chopped

  • Coriander Leaves


Method:


1. Heat 1 tablespoon oil and add 1/2 cup chopped onions. Sauté until onions are golden brown.

2. Add 1 teaspoon ginger garlic paste, 1/2 teaspoon turmeric powder, and mix well.

3. Add 2 teaspoons green chili paste and mix well.

4. Add 1 cup of fresh methi leaves and sauté well for 1 minute.

5. Add chopped beerakaya and mix well. Add 1 teaspoon salt and cook for 3 minutes.

6. Add 1/2 cup milk and cook for 2 minutes. Add chopped coriander leaves and turn off the stove.


Watch the Video for Procedure:


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© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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