• windhukitchen

Beerakaya (Torai/Ridge Gourd) Methi Mutton Curry

Updated: Sep 19

Beerakaya Mutton curry is an excellent meat preparation with mutton cooked with beerakaya/torai that gives a unique taste. Sever with roti or white rice.

Cuisine: Indian. Course: Main Serves: 4

Prep Time: 10 Min Cook Time: 30 Min Total Time: 40 min.

Nutritional Info: Serving Size: 1 Cup

Calories: 320 Carbs: 5g. Fat: 13g. Protein: 43g

Ingredients:

  • 300 Grams Mutton

  • 1/2 Kg Beerakaya

  • 1 Tablespoon Oil

  • 1 Cup Onion

  • 1 Teaspoon Ginger Garlic Paste

  • 1/2 Teaspoon Turmeric Powder

  • 2 Teaspoons Red Chili Powder

  • 1 1/2 Teaspoon Salt

  • 1/2 Cup Water

  • 1 Cup Fresh Methi Leaves

  • Coriander Leaves for Garnish

Method:

  1. Heat 1 tablespoon Oil & add 1 cup sliced onion, fry the onion until light brown.

  2. Add 1 teaspoon ginger garlic paste, 1/2 teaspoon turmeric powder, add 300 grams, mutton, and mix well.

  3. Add 2 teaspoons red chili powder, 1 1/2 teaspoon salt and mix well.

  4. Add 1/2 cup water and mix well.

  5. Close the pressure cooker lid & cook up to 2 whistles.

  6. Once the pressure is out, take out the cover & mix it.

  7. Add 1/2 beerakaya and mix well.

  8. Close the lid & cook for 3 minutes.

  9. Add 1 cup fresh methi leaves.

  10. Close the lid and cook until beerakaya is well done.

  11. Add chopped coriander leaves for garnish, mix it well and turn off the stove.


Watch the Video for Procedure:


© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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