Gongura (Red Sorrel) Chutney

Gongura Chutney is a very popular & authentic dish in Andhra & Telangana Cuisine. Its made of fresh Gongura leaves and spices, sour are the main aspects of the dish. Serve with white rice.

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Cuisine: Indian. Course: Main Serves: 4

Prep Time: 5 Min Cook Time: 25 Min Total Time: 30 min.

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Nutritional Info: Serving Size: 1 Tsp

Calories: 60 Carbs: 14g. Fat: 0g. Protein: 0g

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Ingredients:

• 1 Big Bowl Gongura

• 1 Cup Green Chilies

• 1/4 Cup Garlic Cloves

• 2 Tablespoons Soaked Methi Seeds

• 2 Tablespoons Jeera Seeds

• 2 Teaspoons Salt

• 1 Teaspoon Turmeric Powder

• 1 Cup Oil

Method:

1. Heat 1 cup of oil in a pot, add 1 cup green chilies and close the lid until chilies are well done.

2. Add 3/4 of gongura, add jeera seeds, 2 tablespoons soaked methi seeds, 2 tablespoons Jeera Seeds, 1/4 Cup garlic cloves, 2 teaspoons salt, 1 teaspoon turmeric powder and add the rest of the gongura, close the lid & cook for 5 minutes.

3. Stir well without using a spoon.

4. Add turmeric powder & mix well, close the lid & cook for 5 more minutes.

5. Turn off the stove. Once the mixture is cold, take out all the green chilies.

6. Put them in grinder & add salt, make a smooth paste.

7. Mix the gongura mixture nicely.

8. Add green chili paste and mix it well.

Watch the Video for Procedure: