• windhukitchen

Healthy Oats Masala Pongal

Updated: Sep 20

Pongal is a delicious South Indian rice and lentil dish often made in most homes. Instead of rice I used Oats to make it healthy. You can have it with Sambar or Chutney.

Cuisine: Indian. Course: Main Serves: 4

Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 min.

Nutritional Info: Serving Size: 100g

Calories: 382 Carbs: 51g. Fat: 9g. Protein: 15g

Ingredients:

  • 2 Teaspoons Butter/Ghee

  • 1 Teaspoon Jeera

  • 1 Teaspoon Mustard Seed

  • 2 Teaspoons Chopped Garlic

  • 2 Chopped Green Chilies

  • 1 Chopped Onion

  • 1 Chopped Tomato

  • 1/2 Cup Oats

  • 1/2 Cup Moong Dal

  • 1/2 Teaspoon Turmeric Powder

  • 1 Teaspoon Coriander Powder

  • 1 Teaspoon Pepper Powder

  • 1 Teaspoon Garam Masala

  • Salt as per taste

  • Coriander Leaves

Method:

  1. In a pressure cooker heat 2 tablespoons of butter or ghee.

  2. Add 1 teaspoon Jeera, 1 teaspoon mustard seeds, and finely chopped garlic. Sauté until the rawness goes away.

  3. Add 2 chopped green chilies and 1 chopped onion.

  4. Once the onions are translucent add 1/2 cup of oats and 1/2 cup green moong dal. Sauté everything for 5 minutes.

  5. Add 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon pepper powder, and 1 teaspoon garam masala. Mix well.

  6. Add 1 tomato and 4 cups of water. Bring it to boil and close the lid.

  7. Pressure cook up to 4 whistles.

  8. To make a smooth consistency mash a little bit with a masher.

  9. Garnish with coriander leaves and serve hot.


Watch video for Procedure:



© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
  • Facebook
  • Instagram
  • YouTube
  • Pinterest