• windhukitchen

Low Calories & Healthy Oats Idli

Low on calories and healthy idlis made with oats and grated carrots. These oats idli are instant and require no fermentation. You can make them whenever you want to eat idli. Serve them with coconut chutney.

Cuisine: Indian Course: Breakfast Serves: 4

Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 min .

Nutritional Info: Serving Size: 1

Calories: 26. Carbs: 3g. Fat: 2g. Protein: 1g


  • 1 Cup Oats

  • 1/4 Cup Sooji

  • 1/2 Cup Grated Carrot

  • 1/2 Cup Curd

  • 1 Teaspoon Chopped Green Chilies

  • Chopped Coriander leaves

  • 1/2 Teaspoon Salt

  • A pinch of Baking Soda

  • 1/2 cup water


  1. Dry roast 1 cup oats for 2 minutes and keep it aside to cool.

  2. Dry roast 1/4 cup sooji for 1 minute and keep it aside in a bowl.

  3. Grind the oats to a fine powder and add it to the sooji.

  4. Add 1/2 cup grated carrots, 1/2 cup curd, 1 teaspoon chopped green chilies, chopped coriander leaves, 1/2 teaspoon salt, a pinch of baking soda, 1/2 cup water and mix all together. Keep it aside for 10 minutes.

  5. Spray the oil to the idli plate and pour the batter to the idli greased plate.

  6. Steam the idlis for 15-20 minutes.

  7. Serve the health oats idlis with coconut chutney.

Watch the Video for Procedure:

© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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