Methi Soya Chunks Curry

Methi & Soya Chunks Dry Sabzi Recipe is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. Serve this curry with roti.

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Cuisine: Indian Course: Main Serves: 4

Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min .

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Nutritional Info: Serving Size: 45g

Calories: 160 Carbs: 15g. Fat: 1g. Protein: 18g

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Ingredients:

• 1 Cup Soya Chunks

• 2 Tablespoons Oil

• 1/2 Teaspoons Jeera

• 1 Chopped Onion

• 1 Cup Fresh Methi

• 1/2 Teaspoon Turmeric Powder

• 1 Teaspoon Ginger Garlic Paste

• 1 Sliced Tomato

• 1 1/2 Teaspoon Red Chili Powder

• Salt as per taste

• 1/2 Teaspoon Coriander Powder

• Chopped Coriander Leaves

Method:

1. Add 1 cup soya chunks in hot water and boil it for 5 minutes. Take it out and keep it aside.

2. Heat 2 tablespoons of oil and add 1/2 teaspoon of jeera.

3. Add 1 chopped onion and sauté for 2 minutes.

4. Add 1 cup fresh methi and stir fry for 1 minute.

5. Add 1/2 teaspoon turmeric powder, 1 teaspoon ginger garlic paste and mix well.

6. Add 1 sliced tomato and cook until tomatoes are soft.

7. Add boiled soya chunks and mix well.

8. Add 1 1/2 teaspoon red chili powder, salt as per taste, 1/2 teaspoon coriander powder, and mix well.

9. Close the lid and cook for 2 minutes. Add chopped coriander leaves and turn off the stove.

Watch the Video for Procedure: