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Methi Soya Chunks Curry

Methi & Soya Chunks Dry Sabzi Recipe is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. Serve this curry with roti.

Cuisine: Indian Course: Main Serves: 4

Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min .

Nutritional Info: Serving Size: 45g

Calories: 160 Carbs: 15g. Fat: 1g. Protein: 18g

Ingredients:

  • 1 Cup Soya Chunks

  • 2 Tablespoons Oil

  • 1/2 Teaspoons Jeera

  • 1 Chopped Onion

  • 1 Cup Fresh Methi

  • 1/2 Teaspoon Turmeric Powder

  • 1 Teaspoon Ginger Garlic Paste

  • 1 Sliced Tomato

  • 1 1/2 Teaspoon Red Chili Powder

  • Salt as per taste

  • 1/2 Teaspoon Coriander Powder

  • Chopped Coriander Leaves


Method:


1. Add 1 cup soya chunks in hot water and boil it for 5 minutes. Take it out and keep it aside.

2. Heat 2 tablespoons of oil and add 1/2 teaspoon of jeera.

3. Add 1 chopped onion and sauté for 2 minutes.

4. Add 1 cup fresh methi and stir fry for 1 minute.

5. Add 1/2 teaspoon turmeric powder, 1 teaspoon ginger garlic paste and mix well.

6. Add 1 sliced tomato and cook until tomatoes are soft.

7. Add boiled soya chunks and mix well.

8. Add 1 1/2 teaspoon red chili powder, salt as per taste, 1/2 teaspoon coriander powder, and mix well.

9. Close the lid and cook for 2 minutes. Add chopped coriander leaves and turn off the stove.


Watch the Video for Procedure:


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© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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