Nutritious Soya Veg Fried Rice
Updated: Sep 22, 2020
This Soybean granules fried rice is packed with proteins and fiber from the Soybean, vitamins from the Veggies, and carbs from the rice. Soy protein is rich in B vitamins and Omega-3 fatty acids, calcium, and iron. Serve this nutritious fried rice with curd or Cucumber raita.
Cuisine: Indian. Course: Main Serves: 2
Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min.
Nutritional Info: Serving Size: 101g
Calories: 304 Carbs: 34g. Fat: 1g. Protein: 49g
2 Tablespoons Coconut Oil
1 Teaspoon Jeera
1/2 Cup Spring Onions
2 Chopped Green Chilies
1 Cup Veggies (Peas, Carrot, Broccoli)
1/2 Cup Spinach
1/4 Cup Beans
1/4 Cup Soya Granules
1/2 Teaspoon Coriander Powder
1/2 Teaspoon Red Chili Powder
1 Teaspoon Fried Rice Masala
2 Tablespoon Soya Sauce
1 Cup Rice
Salt as per taste
Heat a pan and add 2 tablespoons coconut oil, 1 teaspoon Jeera, 1/2 cup spring onions and sauté well.
Add 2 chopped green chilies, 1 cup veggies (Peas, Carrot, Broccoli), 1/2 cup spinach, 1/4 cup beans, and sauté well.
Add 1/4 cup cooked soya granules, sauté everything well.
Add 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 teaspoon fried rice masala and mix well. Add 2 tablespoon soya sauce and sauté well.
Add 1 Cup Rice, sauté well.
Add salt as per taste & mix well.
Garnish it with spring onions greens.
Watch the Video for Procedure: