• windhukitchen

Nutritious Soya Veg Fried Rice

Updated: Sep 22, 2020

This Soybean granules fried rice is packed with proteins and fiber from the Soybean, vitamins from the Veggies, and carbs from the rice. Soy protein is rich in B vitamins and Omega-3 fatty acids, calcium, and iron. Serve this nutritious fried rice with curd or Cucumber raita.

Cuisine: Indian. Course: Main Serves: 2

Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min.

Nutritional Info: Serving Size: 101g

Calories: 304 Carbs: 34g. Fat: 1g. Protein: 49g

Ingredients:

  • 2 Tablespoons Coconut Oil

  • 1 Teaspoon Jeera

  • 1/2 Cup Spring Onions

  • 2 Chopped Green Chilies

  • 1 Cup Veggies (Peas, Carrot, Broccoli)

  • 1/2 Cup Spinach

  • 1/4 Cup Beans

  • 1/4 Cup Soya Granules

  • 1/2 Teaspoon Coriander Powder

  • 1/2 Teaspoon Red Chili Powder

  • 1 Teaspoon Fried Rice Masala

  • 2 Tablespoon Soya Sauce

  • 1 Cup Rice

  • Salt as per taste

Method:

  1. Heat a pan and add 2 tablespoons coconut oil, 1 teaspoon Jeera, 1/2 cup spring onions and sauté well.

  2. Add 2 chopped green chilies, 1 cup veggies (Peas, Carrot, Broccoli), 1/2 cup spinach, 1/4 cup beans, and sauté well.

  3. Add 1/4 cup cooked soya granules, sauté everything well.

  4. Add 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 teaspoon fried rice masala and mix well. Add 2 tablespoon soya sauce and sauté well.

  5. Add 1 Cup Rice, sauté well.

  6. Add salt as per taste & mix well.

  7. Garnish it with spring onions greens.


Watch the Video for Procedure:



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© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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