• windhukitchen

Nutritious Soya Veg Fried Rice

Updated: 6 days ago

This Soybean granules fried rice is packed with proteins and fiber from the Soybean, vitamins from the Veggies, and carbs from the rice. Soy protein is rich in B vitamins and Omega-3 fatty acids, calcium, and iron. Serve this nutritious fried rice with curd or Cucumber raita.

Cuisine: Indian. Course: Main Serves: 2

Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min.

Nutritional Info: Serving Size: 101g

Calories: 304 Carbs: 34g. Fat: 1g. Protein: 49g

Ingredients:

  • 2 Tablespoons Coconut Oil

  • 1 Teaspoon Jeera

  • 1/2 Cup Spring Onions

  • 2 Chopped Green Chilies

  • 1 Cup Veggies (Peas, Carrot, Broccoli)

  • 1/2 Cup Spinach

  • 1/4 Cup Beans

  • 1/4 Cup Soya Granules

  • 1/2 Teaspoon Coriander Powder

  • 1/2 Teaspoon Red Chili Powder

  • 1 Teaspoon Fried Rice Masala

  • 2 Tablespoon Soya Sauce

  • 1 Cup Rice

  • Salt as per taste

Method:

  1. Heat a pan and add 2 tablespoons coconut oil, 1 teaspoon Jeera, 1/2 cup spring onions and sauté well.

  2. Add 2 chopped green chilies, 1 cup veggies (Peas, Carrot, Broccoli), 1/2 cup spinach, 1/4 cup beans, and sauté well.

  3. Add 1/4 cup cooked soya granules, sauté everything well.

  4. Add 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 teaspoon fried rice masala and mix well. Add 2 tablespoon soya sauce and sauté well.

  5. Add 1 Cup Rice, sauté well.

  6. Add salt as per taste & mix well.

  7. Garnish it with spring onions greens.


Watch the Video for Procedure:



© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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