Nutritious Soya Veg Fried Rice
Updated: 6 days ago
This Soybean granules fried rice is packed with proteins and fiber from the Soybean, vitamins from the Veggies, and carbs from the rice. Soy protein is rich in B vitamins and Omega-3 fatty acids, calcium, and iron. Serve this nutritious fried rice with curd or Cucumber raita.
Cuisine: Indian. Course: Main Serves: 2
Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min.
Nutritional Info: Serving Size: 101g
Calories: 304 Carbs: 34g. Fat: 1g. Protein: 49g
2 Tablespoons Coconut Oil
1 Teaspoon Jeera
1/2 Cup Spring Onions
2 Chopped Green Chilies
1 Cup Veggies (Peas, Carrot, Broccoli)
1/2 Cup Spinach
1/4 Cup Beans
1/4 Cup Soya Granules
1/2 Teaspoon Coriander Powder
1/2 Teaspoon Red Chili Powder
1 Teaspoon Fried Rice Masala
2 Tablespoon Soya Sauce
1 Cup Rice
Salt as per taste
Heat a pan and add 2 tablespoons coconut oil, 1 teaspoon Jeera, 1/2 cup spring onions and sauté well.
Add 2 chopped green chilies, 1 cup veggies (Peas, Carrot, Broccoli), 1/2 cup spinach, 1/4 cup beans, and sauté well.
Add 1/4 cup cooked soya granules, sauté everything well.
Add 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 teaspoon fried rice masala and mix well. Add 2 tablespoon soya sauce and sauté well.
Add 1 Cup Rice, sauté well.
Add salt as per taste & mix well.
Garnish it with spring onions greens.
Watch the Video for Procedure: