Protein & Iron Rich - Hariyali Chicken

A delicious chicken curry made with spinach, coriander, fenugreek leaves & mint leaves makes for a wonderful accompaniment to rice or chapathis.

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Cuisine: Indian. Course: Main Serves: 4

Prep Time: 15 Min Cook Time: 35 Min Total Time: 50 min.

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Nutritional Info: Serving Size: 250g

Calories: 202 Carbs: 2g. Fat: 3g. Protein: 18g

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Ingredients:

• 300 Grams Chicken

• 1 Tablespoon Oil

• 15 Green Chicken

• 1 Large Onion

• 2 Cups Spinach

• 1 Cup Fresh Methi

• 1/2 Cup Mint Leaves

• 1/2 Cup Coriander Leaves

• 2 Teaspoons Ginger Garlic Paste

• 1/2 Teaspoon Turmeric Powder

• 1 Cup Curd

• 1 Teaspoon Shah Jeera

• Few Cinnamon Sticks

• 1 1/2 Teaspoon Salt

• 1 Teaspoon Coriander Powder

• 1/2 Teaspoon Garam Masala

• 1/2 Teaspoon Pepper Powder

Method:

1. Heat 1 tablespoon oil and add green chilies as per your spice level.

2. Add one large onion cubes & fry until light brown.

3. Add 2 cups of spinach, add 1 cup fresh methi leaves, 1 cup mint leaves., add 1/2 cup coriander leaves and fry for 2 minutes.

4. Turn off the stove & cool it, add it to the grinder & make a smooth paste.

5. Take 200 gm chicken, add 1 teaspoon turmeric powder, 2 teaspoons ginger garlic paste, add 1 cup curd, add the ground paste & mix it. Keep it aside for 30 minutes.

6. Heat 1 tablespoon oil & add 1 tablespoon shah Jeera, add a few cinnamons, add marinated chicken & mix well.

7. Add 1 1/2 teaspoon salt. Close the lid & cook for 5 minutes.

8. Add 1 tablespoon coriander powder, 1/2 teaspoon garam masala & mix well.

9. Add 1/2 teaspoon pepper powder, fry until chicken is well cooked.

10. Turn off the stove & enjoy.

Watch the Video for Procedure: