Protein Rich Green Moong Dal
Updated: Sep 19
This simple green moong dal is so tasty and spicy and easy to make! This green gram curry is delicious, easy to make, and goes well with plain rice or roti.
Cuisine: Indian. Course: Main Serves: 4
Prep Time: 5 Min Cook Time: 25 Min Total Time: 30 min.
Nutritional Info: Serving Size: 100g
Calories: 100 Carbs: 26g. Fat: 3g. Protein: 10g
1 Cup Green Moong Dal
1 Tablespoon Oil
1/2 Teaspoon Jeera
1/2 Teaspoon Mustard Seeds
1 Chopped Onion
2 Green Chilies
2 Small Tomatoes
1/2 Teaspoon Ginger Garlic Paste
1/4 Teaspoon Turmeric Powder
1 Teaspoon Red Chili Powder
Salt as per taste
1/2 Teaspoon Coriander Powder
Water as Required
Heat 1 tablespoon of oil & add 1/2 teaspoon Jeera.
Add 1/2 teaspoon mustard seeds, 1 chopped onion, 2 chopped green chilies, add 2 small tomatoes, add 1/2 teaspoon ginger garlic paste, 1/4 teaspoon turmeric powder, 1 teaspoon red chili powder, salt as per taste, 1/2 teaspoon coriander powder, 1/4 tablespoon garam masala & mix well.
Add soaked moong dal, add 1 cup water as required.
Close the pressure cooker and cook up to 2 whistles.
Add 1 cup water and cook for 2 minutes.
Add chopped coriander leaves.
Watch the Video for Procedure: