Quick & Easy Bharwa Bhindi
Updated: Sep 18
Bharwa Bhindi is a popular Indian side dish where the okra is stuffed with a spicy filling. This dish goes really well with flatbread like roti or paratha.
Cuisine: Indian. Course: Main Serves: 4
Prep Time: 15 Min Cook Time: 20 Min Total Time: 35 min.
Nutritional Info: Serving Size: 150g
Calories: 160 Carbs: 17g. Fat: 10g. Protein: 5g
300 Grams Bhendi
3 Tablespoons Besan
2 Tablespoons Dry Fruit Powder
2 Teaspoon Chili Powder
1 Teaspoon Jeera Powder
1/2 Teaspoon Turmeric Powder
2 Teaspoons Ginger Garlic Powder
1 Teaspoon Salt
1 Teaspoon Dry Coconut Powder
1 Teaspoon Oil
2 Tablespoon Oil
1 Teaspoon Jeera Seeds
1 Small Onion
1 Teaspoon Turmeric Powder
Coriander Leaves for Garnish
Take 300 Grams Bhendi & split half of the bhendi, as shown in the video.
In a bowl, take tablespoons besan, 2 tablespoons dry fruit powder, 2 teaspoon chili powder, 1 teaspoon Jeera powder, 1/2 teaspoon turmeric powder, 2 teaspoons ginger garlic paste, 1 teaspoon Salt, 1 teaspoon dry coconut powder, 1 teaspoon oil, and mix well.
Stuff the mixture in bhendi.
Heat 2 tablespoon oil in Kadai, add 1 teaspoon Jeera seeds, 1 small chopped onion, 1 teaspoon turmeric powder. Once the rawness goes away, add the stuffed bhindi.
Cook it on low heat for 2 minutes with half covered lid.
Sauté it as shown (without using a spoon).
Once the bhindi is semi-cooked, mix all the bhindi with a spoon and cook for 5 more minutes.
Once the bhindi is cooked, turn off the stove & garnish it with Coriander Leaves.
Watch the Video for Procedure: