Quick & Easy Bharwa Bhindi

Bharwa Bhindi is a popular Indian side dish where the okra is stuffed with a spicy filling. This dish goes really well with flatbread like roti or paratha.

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Cuisine: Indian. Course: Main Serves: 4

Prep Time: 15 Min Cook Time: 20 Min Total Time: 35 min.

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Nutritional Info: Serving Size: 150g

Calories: 160 Carbs: 17g. Fat: 10g. Protein: 5g

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Ingredients:

• 300 Grams Bhendi

• 3 Tablespoons Besan

• 2 Tablespoons Dry Fruit Powder

• 2 Teaspoon Chili Powder

• 1 Teaspoon Jeera Powder

• 1/2 Teaspoon Turmeric Powder

• 2 Teaspoons Ginger Garlic Powder

• 1 Teaspoon Salt

• 1 Teaspoon Dry Coconut Powder

• 1 Teaspoon Oil

• 2 Tablespoon Oil

• 1 Teaspoon Jeera Seeds

• 1 Small Onion

• 1 Teaspoon Turmeric Powder

• Coriander Leaves for Garnish

Method:

1. Take 300 Grams Bhendi & split half of the bhendi, as shown in the video.

2. In a bowl, take tablespoons besan, 2 tablespoons dry fruit powder, 2 teaspoon chili powder, 1 teaspoon Jeera powder, 1/2 teaspoon turmeric powder, 2 teaspoons ginger garlic paste, 1 teaspoon Salt, 1 teaspoon dry coconut powder, 1 teaspoon oil, and mix well.

3. Stuff the mixture in bhendi.

4. Heat 2 tablespoon oil in Kadai, add 1 teaspoon Jeera seeds, 1 small chopped onion, 1 teaspoon turmeric powder. Once the rawness goes away, add the stuffed bhindi.

5. Cook it on low heat for 2 minutes with half covered lid.

6. Sauté it as shown (without using a spoon).

7. Once the bhindi is semi-cooked, mix all the bhindi with a spoon and cook for 5 more minutes.

8. Once the bhindi is cooked, turn off the stove & garnish it with Coriander Leaves.

Watch the Video for Procedure: