• windhukitchen

Spicy Palak Soya Keema

Updated: 2 days ago

Palak soya Keema is a unique yet super scrumptious way to give your meals a different taste and flavor. Iron, Mineral and Protein enriched soya spinach makes a perfect side assortment to our meals. Serve with Roti.

Cuisine: Indian. Course: Main Serves: 4

Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 min.

Nutritional Info: Serving Size: 30g

Calories: 130 Carbs: 11g. Fat: 4g. Protein: 13g

Ingredients:

  • 1 Cup Soya Granuals

  • Chopped Spinach

  • 2 Tablespoons Oil

  • 1 Teaspoon Shah Jeera

  • 3 Cloves

  • 2 Cardamoms

  • 2 Bay Leaves

  • 2 Sticks Cinnamon

  • 1 Onion

  • 2 Green Chilies

  • Few Curry Leaves

  • 1 Teaspoon Turmeric Powder

  • 2 Teaspoons Red Chili Powder

  • 1 Teaspoon Salt

  • 1 Teaspoon Coriander Powder

  • 3 Tablespoon Curd

  • 1 Teaspoon Kasuri Methi

  • Coriander Leaves for Garnish


Method:

  1. In a cooking pan, boil 2 cups of water & add 1 teaspoon of oil.

  2. Once the water is boiled, add 1 cup Soya Granules & cook it for a minute, keep it aside.

  3. In another pan, heat 2 tablespoons oil, 1 teaspoon Shah Jeera, 3 cloves 2 cardamoms, 2 bay leaves, 2 sticks cinnamon, 1 chopped onion, & mix well.

  4. Add 2 green chilies, a few curry leaves & sauté until the onions are slightly brown.

  5. Add 1 teaspoon turmeric powder, add chopped spinach & sauté it until water is absorbed.

  6. Once the spinach is fried, add the pre-cooked soya granules, cook it until the granules are slightly brown.

  7. Once the granules change the color, add 2 teaspoons red chili powder, 1 teaspoon salt, 1 teaspoon coriander powder, & mix well.

  8. Once all the spices are mixed well, add 3 tablespoon curd & cook for 5 minutes.

  9. Now add 1 Teaspoon Kasuri Methi & mix well.

  10. Add Coriander Leaves for Garnish.

Watch the Video for Procedure:



© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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