• windhukitchen

Thotakura (Chavuli/Amaranth leaves) Soya

Updated: Sep 22

Thotakura is a healthy green leafy vegetable. It has more fiber and vitamins. It is good for your health . Soya is a protein-rich food. The combination of Thota Kura (amaranthus) and soya is very good.

Cuisine: Indian. Course: Main Serves: 4

Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 min.

Nutritional Info: Serving Size: 150g

Calories: 68 Carbs: 8g. Fat: 3g. Protein: 2g

Ingredients:

  • 2 Cups Amarnath Leaves

  • 1 Cup Soya Chunks

  • 1 Tablespoon Oil

  • 1 Chopped Onion

  • 1/2 Teaspoon Turmeric Powder

  • 1 1/2 Teaspoon Ginger Garlic Powder

  • 2 1/2 Teaspoons Green Chili Paste

  • 3 Garlic Cloves

  • Salt as per taste

Method:

  1. Add water in a pot, add 1 cup soya chunks in boiling water and cook for 5 minutes. Take it out and keep them aside.

  2. Heat 1 tablespoon oil, add 1 sliced onion, and fry until golden brown.

  3. Add 1/2 teaspoon turmeric powder, 1 1/2 teaspoon ginger garlic paste, add 2 and 1/2 teaspoons green chili paste, and sauté it.

  4. Add 1 big bowl of chopped Thota Kura and mix well.

  5. Add 3 garlic cloves, close the lid and cook for 5 minutes.

  6. Add salt as per taste and mix well.

  7. Add soya chunks, mix well and cook for 5 minutes8. Mix well and turn off the stove.


Watch the Video for Procedure:


© 2020 by Windhu Kitchen

Homemade Cooking|Cooking Recipes|Indian Recipes
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