Thotakura (Chavuli/Amaranth leaves) Soya
Updated: Sep 22
Thotakura is a healthy green leafy vegetable. It has more fiber and vitamins. It is good for your health . Soya is a protein-rich food. The combination of Thota Kura (amaranthus) and soya is very good.
Cuisine: Indian. Course: Main Serves: 4
Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 min.
Nutritional Info: Serving Size: 150g
Calories: 68 Carbs: 8g. Fat: 3g. Protein: 2g
2 Cups Amarnath Leaves
1 Cup Soya Chunks
1 Tablespoon Oil
1 Chopped Onion
1/2 Teaspoon Turmeric Powder
1 1/2 Teaspoon Ginger Garlic Powder
2 1/2 Teaspoons Green Chili Paste
3 Garlic Cloves
Salt as per taste
Add water in a pot, add 1 cup soya chunks in boiling water and cook for 5 minutes. Take it out and keep them aside.
Heat 1 tablespoon oil, add 1 sliced onion, and fry until golden brown.
Add 1/2 teaspoon turmeric powder, 1 1/2 teaspoon ginger garlic paste, add 2 and 1/2 teaspoons green chili paste, and sauté it.
Add 1 big bowl of chopped Thota Kura and mix well.
Add 3 garlic cloves, close the lid and cook for 5 minutes.
Add salt as per taste and mix well.
Add soya chunks, mix well and cook for 5 minutes8. Mix well and turn off the stove.
Watch the Video for Procedure: