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Beans Poriyal | South Indian Beans Fry | Green Beans Stir Fry

2021-02-25
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m
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Nutritional Info

This information is per serving.

  • Calories

    104
  • Carbohydrates

    11g
  • Fat

    7g
  • Protein

    3g
  • Serving Size

    1 Cup
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Poriyal is a famous South Indian recipe made using green beans, urad dal, and curry leaves. It is healthy yet tasty and can be served with both roti and rice.

Ingredients

  • 1/2 Kg Green Beans
  • 1 Tablespoon Oil
  • 1/2 Teaspoon Jeera
  • 1/2 Teaspoon Mustard Seeds
  • 1 Teaspoon Urad Dal
  • 1 Teaspoon Chana Dal
  • Dry Red Chilies
  • Few Curry Leaves
  • 1/2 Teaspoon Turmeric Powder
  • 1 Teaspoon Red Chili Powder
  • 1 Teaspoon Salt
  • 1/4 Cup Freshly Grated Coconut
  • Chopped Coriander leaves

Method

Step 1

Heat 1 tablespoon oil and add 1/2 teaspoon jeera, 1/2 teaspoon mustard seeds, 1 teaspoon urad dal, 1 teaspoon chana dal, few dry red chilies, few curry leaves. Mix well.

Step 2

Add 1/2 kg cut green beans and mix well. Close the lid and cook for 2 minutes.

Step 3

Add 1/2 teaspoon turmeric powder, 1 teaspoon chili powder, 1 teaspoon salt, and mix well.

Step 4

Close the lid and cook until the beans are well done.

Step 5

Add 1/4 cup freshly grated coconut and mix well.

Step 6

Add chopped coriander leaves and turn off the stove.

Step 7

Serve as a side dish with sambar or rasam.

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