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Dal Tadka | Dal Fry (No Onion No Garlic)

2021-02-23
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 15m
  • Ready In: 20m
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Nutritional Info

This information is per serving.

  • Calories

    131
  • Carbohydrates

    23g
  • Fat

    3g
  • Protein

    5g
  • Serving Size

    100g
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Dal Fry is a popular Indian lentil recipe. This recipe uses Toor dal. The dal is seasoned with a variety of spices and it tastes delicious. This is something you often find served at Indian restaurants.

Ingredients (For Dal)

  • 1 Cup Toor Dal
  • 2 Teaspoons Ghee
  • 1/2 Teaspoon Jeera
  • 1/2 Teaspoons finely Chopped Ginger
  • Few Dry Red Chilies
  • Few Curry Leaves
  • 1 Chopped Tomato
  • 1/4 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Red Chili Powder
  • 1/2 Teaspoon Coriander Powder
  • 1/2 Teaspoon Jeera Powder
  • 1/4 Teaspoon Kasuri Methi
  • 1/2 Teaspoon Salt
  • Coriander Leaves

Ingredients (For Seasoning)

  • 1 Teaspoon Ghee
  • 1/4 Teaspoon Jeera
  • 2 Dry Red Chilies
  • A pinch of Red Chili Powder

Method

Step 1

Add 1 cup toor dal in a pressure cooker. Wash and close the lid.

Step 2

Cook up to 3 whistles. Once the pressure release takes the lid out and mashes the dal, keep it aside.

Step 3

Add 2 teaspoons ghee and add 1/2 teaspoon jeera, 2 green chilies, 1/2 teaspoon finely chopped ginger, few dry red chilies, few curry leaves. Stir fry well.

Step 4

Add 1 chopped tomato and mix well. Cook until tomatoes are soft.

Step 5

Add 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, 1/2 teaspoon jeera powder and mix well.

Step 6

Add 1/4 teaspoon Kasuri methi and mix well.

Step 7

Now add mashed toor dal, 1/2 cup water, and mix well.

Step 8

Boil the dal for 2 minutes and add chopped coriander leaves. Turn off the stove.

Step 9

Heat 1 teaspoon ghee and add 1/4 teaspoon jeera, 2 dry red chilies, a pinch of red chili powder. Mix well and add the seasoning to the dal.

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