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Dondakaya Vepudu | Tindora Fry | Ivy Gourd Stir Fry

2021-02-24
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 15m
  • Ready In: 20m
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Nutritional Info

This information is per serving.

  • Calories

    100
  • Carbohydrates

    10g
  • Fat

    4g
  • Protein

    1g
  • Serving Size

    1 Cup
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Dondakaya Fry is a simple everyday sabzi where Dondakaya or Tindora is cooked along with onions and spices. Dondakaya Fry is a healthy option to make as a side for an Indian style meal. Pair it with Dal Rice or Chapati for a healthy meal.

Ingredients

  • 1/2 Kg Dondakaya (Tindora)
  • 1/4 Cup Fresh Coconut
  • 2 Tablespoons Oil
  • 1/2 Teaspoon Jeera
  • 1/2 Teaspoon Mustard Seeds
  • 1 Tablespoon Urad Dal
  • 1/2 Cup Onions
  • Few Curry Leaves
  • 3 Green Chilies
  • 1 Teaspoon Ginger Garlic Paste
  • 1/2 Teaspoon Turmeric Powder
  • 1 1/2 Teaspoon Red Chili Powder
  • 1 Teaspoon Salt
  • 1/4 Teaspoon Pepper Powder
  • 1/2 Teaspoon Coriander Powder
  • Chopped Coriander Leaves

Method

Step 1

Add 1/4 cup fresh coconut to the grinder and make a fine powder. Keep it aside

Step 2

Cut the dondakaya into circles and keep them aside.

Step 3

Heat 2 tablespoons oil and add 1/2 teaspoon jeera, 1/2 teaspoon mustard seeds, 1 tablespoon urad dal.

Step 4

Now add 1 cup chopped onions, few curry leaves, 3 green chilies, and sauté until onions are light golden brown.

Step 5

Add 1 teaspoon ginger garlic paste, 1/2 teaspoon turmeric powder, and mix well.

Step 6

Now add dondakaya pieces and stir fry well. Close the lid and cook for 3 minutes.

Step 7

Add 1 1/2 teaspoon red chili powder, 1 teaspoon salt, and mix well. Close the lid and cook for 5 minutes.

Step 8

Add 1/4 teaspoon pepper powder, and mix well. Close the lid and cook for 2 minutes.

Step 9

Now add 5 teaspoons of fresh coconut powder, and mix well—Cook for 1 minute.

Step 10

Add 1/2 teaspoon coriander powder, chopped coriander leaves, and mix well.

Step 11

Turn off the stove and serve hot with roti or serve as a side dish.

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