Loader

Fruity Whole-Grain Cereal

2021-06-11
  • Servings: 6
  • Prep Time: 5m
  • Cook Time: 20m
  • Ready In: 25m
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Maple Pecan Granola

  • Pecan waffles

  • Scrambled Tofu and Potatoes

  • Buttermilk Pancakes

  • Avocado Toast

Nutritional Info

This information is per serving.

  • Calories

    230
  • Carbohydrates

    42g
  • Fat

    5g
  • Protein

    6g
  • Serving Size

    1 Cup
Side Advertisement

Ingredients

  • 2 Cups Water
  • 1/2 Teaspoon Salt
  • 1/4 Cup Uncooked Quick-Cooking Pearl Barley
  • 1/4 Cup Uncooked Whole Grain Brown Rice
  • 1/2 Cup Soymilk or Almond Milk
  • 1/3 Cup Golden Raisins
  • 1/4 Cup Finely chopped Dried Date
  • 1/4 Cup Chopped Dried Plums
  • 1/4 Cup Old-Fashioned Oats
  • 1/4 Cup Oat Bran
  • 2 Tablespoons Packed Brown Sugar
  • 1/2 Teaspoon Ground Cinnamon

Method

Step 1

Bring water and salt to a boil in a medium saucepan. Add barley and rice. Reduce heat to low. Cover and simmer for 8 minutes.

Step 2

Stir in soymilk, raisins, dates, plums, oats, oat bran, brown sugar, and cinnamon. Cover and simmer 10 minutes or until mixture is creamy and grains are al dente, stirring once. Serve hot. Refrigerate any leftover cereal in an airtight container.

Step 3

To reheat, place one serving in a microwavable bowl. Microwave 30 seconds; stir. Add water or dairy-free milk for desired consistency. Microwave just until hot.

Recipe Type: , , Tags: ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement