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Gujarati Methi Thepla | Methi Ka Thepla | Healthy Thepla – Windhu Kitchen

Gujarati Methi Thepla | Methi Ka Thepla | Healthy Thepla

  • Servings: 3
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m
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Nutritional Info

This information is per serving.

  • Calories

  • Carbohydrates

  • Fat

  • Protein

  • Serving Size

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Gujarati Methi Thepla, a must-try lightly spiced paratha like Indian flatbread, is prepared from wheat flour, fenugreek leaves, and other spices. This is a healthy diabetic snack. Fenugreek leaves improve insulin and glucose. The wheat flour adds in some amount of fiber.


  • 1 Cup Wheat Flour
  • 2 Tablespoons Gram Flour
  • 1/4 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Red Chili Powder
  • 1/2 teaspoon Salt
  • 1/4 Teaspoon Grated Ginger
  • 1/4 Teaspoon Green Chili Paste
  • 1/2 Cup Fresh Methi Leaves


Step 1

In a bowl, add 1 cup wheat flour, 2 tablespoons gram flour, 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon salt, 1/4 teaspoon grated ginger, 1/4 teaspoon green chili paste, 1/2 cup fresh methi leaves, and mix well.

Step 2

Add water and make a smooth dough. Add little oil and knead well. Keep it aside for 15 minutes.

Step 3

Take a small portion of the dough and apply some dry wheat flour. Roll them into a thin chapati.

Step 4

Heat the griddle and add the thepla and cook for 1 minute.

Step 5

Slowly turn the thepla to the other side, apply little oil and cook for 1 minute.

Step 6

Cook well on both sides and take it out. Serve hot.

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