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Healthy Dal with Beetroot Greens

2021-03-30
  • Servings: 3
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m
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Nutritional Info

This information is per serving.

  • Calories

    209
  • Carbohydrates

    4-g
  • Fat

    1g
  • Protein

    12g
  • Serving Size

    1/2 Cup
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This healthy, homey dal made with moong dal with beet leaves, and it is very flavorful. This is very easy and quick to make. This vegan mixed dal is a nutritious and delicious recipe perfect for those busy weeknight dinners. Pair it with roti or rice.

Ingredients (For Dal)

  • 1 Teaspoon Jeera
  • 1 Teaspoon Mustard Seeds
  • 3 Bunches Beetroot Greens
  • 3 Green Chilies
  • 1/4 Teaspoon Turmeric Powder
  • 1 Cup Moong Dal
  • 2 Teaspoons Red Chili Powder
  • 2 Teaspoon Salt
  • 2 Cups Water

Ingredients (For Seasoning)

  • 2 Tablespoons Oil
  • 3 Chopped Garlic
  • 1 Teaspoon Jeera
  • 1 Teaspoon Mustard Seeds
  • Pinch of Hing
  • Dry Red Chilies
  • 1/2 Teaspoon Turmeric Powder
  • Few Curry Leaves

Method

Step 1

Heat 1 tablespoon oil and add 1 teaspoon jeera, 1 teaspoon mustard seeds, 3 bunches of beetroot greens, 3 green chilies, and mix well.

Step 2

Add 1/4 teaspoon turmeric powder and mix well. Once the water evaporates, add 1 cup of moong dal.

Step 3

Add 2 teaspoons red chili powder, 2 teaspoon salt, and mix well.

Step 4

Add 2 cups of water and pressure cook it up to 2 whistles. Once the pressure releases, remove the whistles and take out the lid.

Step 5

Mix and add 1 cup of water. Mix well and cook on low heat for 5 minutes.

Step 6

Heat 2 tablespoons oil and add 3 chopped garlic, 1 teaspoon jeera, 1 teaspoon mustard seeds, a pinch of hing, dry red chilies, 12 teaspoon turmeric powder, few curry leaves.

Step 7

Add the seasoning to the dal. Serve hot with rice or roti.

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