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Healthy Dosa with Coconut Chutney

2021-02-19
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 20m
  • Ready In: 25m
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Nutritional Info

This information is per serving.

  • Calories

    140
  • Carbohydrates

    22g
  • Fat

    5g
  • Protein

    4g
  • Serving Size

    1
Side Advertisement

Quinoa Oats and Lentil Dosa – A Healthy alternative to Dosa made with Quinoa, Oats and Lentils. A Perfect Crispy and Healthy Quinoa Dosa for all those who are carb conscious and trying to watch their carbs!!

Ingredients (For Dosa Batter)

  • 1 Cup Whole Urad Dal
  • 1 Cup Brown Rice
  • 1 Cup Quinoa
  • 1 Cup Oats
  • 1/2 Teaspoon Salt

Ingredients (For Coconut Chutney)

  • 1 Cup Coconut
  • 2 Tablespoons Peanuts
  • 2 Tablespoons Oil
  • 8 Green Chilies
  • 2 Tablespoons Roasted Chana Dal
  • 1 Teaspoon Salt

Ingredients (For Seasoning)

  • 1 Tablespoons Oil
  • 1/2 Teaspoon Jeera Seeds
  • 1/2 Teaspoon Mustard Seeds
  • 4 Dry Red Chilies

Method (For Dosa Batter)

  1. Soak 1 cup brown rice, 1 cup quinoa, 1 cup whole urad dal for 6-8 hours.
  2. Soak 1 cup oats 30 minutes before grinding.
  3. Add all of them to the grinder and make a smooth batter.

Method (For Coconut Chutney)

  1. Dry roast 2 tablespoons peanuts for 2 minutes and keep it aside.
  2. Add 1 tablespoon oil and add 8 green chilies. Fry for 1 minute.
  3. In a grinder add 1 cup grated coconut, 2 tablespoons roasted peanuts, add 1 1/2 tablespoon roasted chana dal, add soaked tamarind, add fried green chilies, add coriander leaves, add 1 teaspoon salt, add some water and grind it into a smooth paste.
  4. Heat 1 tablespoon oil, add 1/2 teaspoon Jeera, 1/2 teaspoon mustard seeds, few dry red chilies, few curry leaves, and add the seasoning to the chutney.

Method (For Making Dosa)

  1. Add 2 scoops of dosa batter to the pan and immediately begin to spread in a circular motion. Make the circle until you reach the edge of the pan.
  2. Add little oil. Flip the dosa and cook for 30 seconds.
  3. Add chopped onions, chopped green chilies, chopped coriander leaves, and little oil.
  4. Fold the dosa and take it to the plate. Serve it with coconut chutney.
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