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Healthy Oats Masala Pongal

2021-02-20
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m
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Nutritional Info

This information is per serving.

  • Calories

    382
  • Carbohydrates

    51g
  • Fat

    9g
  • Protein

    15g
  • Serving Size

    100g
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Pongal is a delicious South Indian rice and lentil dish often made in most homes. Instead of rice I used Oats to make it healthy. You can have it with Sambar or Chutney.

Ingredients

  • 2 Teaspoons Butter/Ghee
  • 1 Teaspoon Jeera
  • 1 Teaspoon Mustard Seed
  • 2 Teaspoons Chopped Garlic
  • 2 Chopped Green Chilies
  • 1 Chopped Onion
  • 1 Chopped Tomato
  • 1/2 Cup Oats
  • 1/2 Cup Moong Dal
  • 1/2 Teaspoon Turmeric Powder
  • 1 Teaspoon Coriander Powder
  • 1 Teaspoon Pepper Powder
  • 1 Teaspoon Garam Masala
  • Salt as per taste
  • Coriander Leaves

Method

Step 1

In a pressure cooker, heat 2 tablespoons of butter or ghee.

Step 2

Add 1 teaspoon Jeera, 1 teaspoon mustard seeds, and finely chopped garlic. Sauté until the rawness goes away.

Step 3

Add 2 chopped green chilies and 1 chopped onion.

Step 4

Once the onions are translucent, add 1/2 cup of oats and 1/2 cup green moong dal. Sauté everything for 5 minutes.

Step 5

Add 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon pepper powder, and 1 teaspoon garam masala. Mix well.

Step 6

Add 1 tomato and 4 cups of water. Bring it to a boil and close the lid.

Step 7

Pressure cook up to 4 whistles.

Step 8

To make a smooth consistency mash a little bit with a masher.

Step 9

Garnish with coriander leaves and serve hot.

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