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Homemade Veg Haleem

2021-02-12
  • Servings: 6
  • Prep Time: 20m
  • Cook Time: 40m
  • Ready In: 60m
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Nutritional Info

This information is per serving.

  • Calories

    265
  • Carbohydrates

    29.6g
  • Cholesterol

    9.2mg
  • Fat

    11.1g
  • Protein

    8.7g
  • Serving Size

    1 Bowl
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Haleem is very popular in Hyderabad. Haleem originally is a stew composed of meat, lentil, and cracked wheat that is made into a thick paste. Instead of the meat, we used soya chunks in this recipe to give a slimy texture to the dish.

Ingredients

  • 1 Cup Soya
  • 1/2 Cup Cracked Wheat
  • 1/4 Cup Oats
  • 1 Cup Fried Onions
  • 1/2 Teaspoon Cumin Seeds
  • 1 Tablespoon Black Pepper
  • 1 Teaspoon Shah Jeera
  • 3 Sticks Cinnamon
  • 4-5 Cardamoms
  • 5-6 Cloves
  • 1/4 Cup Almonds & Cashews
  • 1 Teaspoon Urad Dal
  • 1 Teaspoon Moong Dal
  • 1 Teaspoon Chana Dal
  • 1 Teaspoon Sesame Seeds
  • 2 Teaspoons Salt
  • 1/4 Cup Rose Petals
  • 2 Teaspoons Ginger Garlic Paste
  • 2 Tablespoons Curd
  • 5 Green Chilies
  • 1/4 Cup Mint
  • 1/4 Cup Coriander Leaves
  • 2 Tablespoons Lemon Juice

Method

Step 1

In a bowl, take 1/2 cup cracked wheat, 1/4 cup oats, 1/2 teaspoon cumin seeds (Jeera), 1 tablespoon black pepper 1 teaspoon shah Jeera, 3 sticks cinnamon, 4-5 cardamom, 5-6 cloves, 1/4 cup almonds & cashews, 1 teaspoon urad dal, 1 teaspoon moong dal, 1 teaspoon masoor dal, 1 teaspoon chana dal, 1 teaspoon sesame seeds & mix them with a spoon and grind them into a coarse powder.

Step 2

Boil 1 cup soya chunks for 5 minutes & drain it and keep it aside.

Step 3

In a pressure cooker, add 1 tablespoon ghee, ginger garlic paste & fry for 30 seconds. Add soya chunks and mix them well.

Step 4

Add chopped carrots, chopped beans, and stir fry for 5 minutes.

Step 5

Add 2 cups water, add green chilies, chopped mint, chopped cilantro, fried onions, curd, add dry ingredients powder, add 1 tablespoon salt, and mix it.

Step 6

Add rose petals and add 1 cup water. Mix well and close the pressure cooker.

Step 7

Cook for one whistle and open the pressure cooker cover add 1 cup water. Cook for 30 minutes on low flame, take a potato masher, and mash it into a paste.

Step 8

Turn off the stove and serve hot.

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