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Nutritious Soya Veg Fried Rice

2021-02-17
  • Servings: 2
  • Prep Time: 5m
  • Cook Time: 20m
  • Ready In: 25m
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Nutritional Info

This information is per serving.

  • Calories

    304
  • Carbohydrates

    34g
  • Fat

    1g
  • Protein

    49g
  • Serving Size

    101g
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This Soybean granules fried rice is packed with proteins and fiber from the Soybean, vitamins from the Veggies, and carbs from the rice. Soy protein is rich in B vitamins and Omega-3 fatty acids, calcium, and iron. Serve this nutritious fried rice with curd or Cucumber raita.

Ingredients

  • 2 Tablespoons Coconut Oil
  • 1 Teaspoon Jeera
  • 1/2 Cup Spring Onions
  • 2 Chopped Green Chilies
  • 1 Cup Veggies (Peas, Carrot, Broccoli)
  • 1/2 Cup Spinach
  • 1/4 Cup Beans
  • 1/4 Cup Soya Granules
  • 1/2 Teaspoon Coriander Powder
  • 1/2 Teaspoon Red Chili Powder
  • 1 Teaspoon Fried Rice Masala
  • 2 Tablespoon Soya Sauce
  • 1 Cup Rice
  • Salt as per taste

Method

Step 1

Heat a pan and add 2 tablespoons coconut oil, 1 teaspoon Jeera, 1/2 cup spring onions, and sauté well.

Step 2

Add 2 chopped green chilies, 1 cup of veggies (Peas, Carrot, Broccoli), 1/2 cup spinach, 1/4 cup beans, and sauté well.

Step 3

Add 1/4 cup cooked soya granules, sauté everything well.

Step 4

Add 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 teaspoon fried rice masala, and mix well. Add 2 tablespoon soya sauce and sauté well.

Step 5

Add 1 Cup Rice, sauté well. Add salt as per taste and mix well.

Step 6

Garnish it with spring onions greens.

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