Nutritious Soya Veg Fried Rice2021-02-17
- Servings: 2
- Prep Time: 5m
- Cook Time: 20m
- Ready In: 25m
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This information is per serving.
This Soybean granules fried rice is packed with proteins and fiber from the Soybean, vitamins from the Veggies, and carbs from the rice. Soy protein is rich in B vitamins and Omega-3 fatty acids, calcium, and iron. Serve this nutritious fried rice with curd or Cucumber raita.
- 2 Tablespoons Coconut Oil
- 1 Teaspoon Jeera
- 1/2 Cup Spring Onions
- 2 Chopped Green Chilies
- 1 Cup Veggies (Peas, Carrot, Broccoli)
- 1/2 Cup Spinach
- 1/4 Cup Beans
- 1/4 Cup Soya Granules
- 1/2 Teaspoon Coriander Powder
- 1/2 Teaspoon Red Chili Powder
- 1 Teaspoon Fried Rice Masala
- 2 Tablespoon Soya Sauce
- 1 Cup Rice
- Salt as per taste
Heat a pan and add 2 tablespoons coconut oil, 1 teaspoon Jeera, 1/2 cup spring onions, and sauté well.
Add 2 chopped green chilies, 1 cup of veggies (Peas, Carrot, Broccoli), 1/2 cup spinach, 1/4 cup beans, and sauté well.
Add 1/4 cup cooked soya granules, sauté everything well.
Add 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 teaspoon fried rice masala, and mix well. Add 2 tablespoon soya sauce and sauté well.
Add 1 Cup Rice, sauté well. Add salt as per taste and mix well.
Garnish it with spring onions greens.