Nutritious Soya Veg Fried Rice
2021-02-17- Cuisine: Indian
- Course: Main Course
- Skill Level: Intermediate
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- Servings: 2
- Prep Time: 5m
- Cook Time: 20m
- Ready In: 25m
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Nutritional Info
This information is per serving.
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Calories
304 -
Carbohydrates
34g -
Fat
1g -
Protein
49g -
Serving Size
101g
This Soybean granules fried rice is packed with proteins and fiber from the Soybean, vitamins from the Veggies, and carbs from the rice. Soy protein is rich in B vitamins and Omega-3 fatty acids, calcium, and iron. Serve this nutritious fried rice with curd or Cucumber raita.
Ingredients
- 2 Tablespoons Coconut Oil
- 1 Teaspoon Jeera
- 1/2 Cup Spring Onions
- 2 Chopped Green Chilies
- 1 Cup Veggies (Peas, Carrot, Broccoli)
- 1/2 Cup Spinach
- 1/4 Cup Beans
- 1/4 Cup Soya Granules
- 1/2 Teaspoon Coriander Powder
- 1/2 Teaspoon Red Chili Powder
- 1 Teaspoon Fried Rice Masala
- 2 Tablespoon Soya Sauce
- 1 Cup Rice
- Salt as per taste
Method
Step 1
Heat a pan and add 2 tablespoons coconut oil, 1 teaspoon Jeera, 1/2 cup spring onions, and sauté well.
Step 2
Add 2 chopped green chilies, 1 cup of veggies (Peas, Carrot, Broccoli), 1/2 cup spinach, 1/4 cup beans, and sauté well.
Step 3
Add 1/4 cup cooked soya granules, sauté everything well.
Step 4
Add 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 teaspoon fried rice masala, and mix well. Add 2 tablespoon soya sauce and sauté well.
Step 5
Add 1 Cup Rice, sauté well. Add salt as per taste and mix well.
Step 6
Garnish it with spring onions greens.