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Protein Rich Green Moong Dal

2021-02-17
  • Servings: 3
  • Prep Time: 5m
  • Cook Time: 25m
  • Ready In: 30m
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Nutritional Info

This information is per serving.

  • Calories

    100
  • Carbohydrates

    26g
  • Fat

    3g
  • Protein

    10g
  • Serving Size

    100g
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This simple green moong dal is so tasty and spicy and easy to make! This green gram curry is delicious, easy to make, and goes well with plain rice or roti.

Ingredients

  • 1 Cup Green Moong Dal
  • 1 Tablespoon Oil
  • 1/2 Teaspoon Jeera
  • 1/2 Teaspoon Mustard Seeds
  • 1 Chopped Onion
  • 2 Green Chilies
  • 2 Small Tomatoes
  • 1/2 Teaspoon Ginger Garlic Paste
  • 1/4 Teaspoon Turmeric Powder
  • 1 Teaspoon Red Chili Powder
  • Salt as per taste
  • 1/2 Teaspoon Coriander Powder
  • Water as Required

Method

Step 1

Heat 1 tablespoon of oil & add 1/2 teaspoon Jeera.

Step 2

Add 1/2 teaspoon mustard seeds, 1 chopped onion, 2 chopped green chilies, add 2 small tomatoes, add 1/2 teaspoon ginger garlic paste, 1/4 teaspoon turmeric powder, 1 teaspoon red chili powder, salt as per taste, 1/2 teaspoon coriander powder, 1/4 tablespoon garam masala & mix well.

Step 3

Add soaked moong dal, add 1 cup water as required.

Step 4

Close the pressure cooker and cook up to 2 whistles.

Step 5

Add 1 cup water and cook for 2 minutes.

Step 6

Add chopped coriander leaves and turn off the stove.

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