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Ragi Ambali | Finger Millet Porridge | Ragi Malt

2021-05-22
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 15m
  • Ready In: 20m
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Nutritional Info

This information is per serving.

  • Calories

    105
  • Carbohydrates

    22g
  • Fat

    0g
  • Protein

    5g
  • Serving Size

    1 Cup
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Ragi has numerous health benefits. Ragi has a high amount of dietary fiber, and it helps in weight loss. It helps in reducing body heat. Ragi porridge is very healthy for kids as well.

Salty ambali or salty porridge is prepared using finger millet flour, buttermilk, salt. Sweet ambali is prepared using finger millets flour, milk, and rock sugar (Mishri), and it is a very easy, tasty, and healthy recipe.

Ingredients

  • 1 Tablespoon Rice
  • 3 Tablespoons Ragi Flour (Finger Millets)
  • 3 Cups Water

Ingredients (For Sweet Ambali)

  • 1 Tablespoon Rock Sugar
  • 3 Tablespoons Milk
  • Melon Seeds
  • Sunflower Seeds

Ingredients (For Salty Ambali)

  • 1/4 Teaspoon Salt
  • 3 Tablespoons Buttermilk
  • Melon Nuts
  • Sunflower Seeds

Method (For Ambali)

1. Add 1 tablespoon rice to a bowl. Wash the rice with water and soak it for 15 minutes.

2. Add 3 tablespoons of ragi flour to the bowl and add little water. Mix well and keep it aside.

3. Add 3 cups of water to a pot and add soaked rice. Cook until rice is well done.

4. Add ragi mixture and mix well. Boil it for 3 minutes and turn off the stove.

Method (For Sweet Ambali)

1. Add ambali to the bowl and add 1 tablespoon rock sugar in a hot ambali. Mix well and let it cool.

2. Add 3 tablespoons of milk and mix well. Add melon seeds and sunflower seeds. Serve and enjoy.

Method (For Salty Ambali)

1. Add ambali to the bowl and add 1/4 teaspoon salt, 3 tablespoons of buttermilk in cold ambali. Mix well.

2. Add melon seeds and sunflower seeds. Serve and enjoy.

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