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Spicy Palak Soya Keema

2021-02-15
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m
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Nutritional Info

This information is per serving.

  • Calories

    130
  • Carbohydrates

    11g
  • Fat

    4g
  • Protein

    13g
  • Serving Size

    30g
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Palak soya Keema is a unique yet super scrumptious way to give your meals a different taste and flavor. Iron, Mineral and Protein enriched soya spinach makes a perfect side assortment to our meals. Serve with Roti.

Ingredients

  • 1 Cup Soya Granuals
  • Chopped Spinach
  • 2 Tablespoons Oil
  • 1 Teaspoon Shah Jeera
  • 3 Cloves
  • 2 Cardamoms
  • 2 Bay Leaves
  • 2 Sticks Cinnamon
  • 1 Onion
  • 2 Green Chilies
  • Few Curry Leaves
  • 1 Teaspoon Turmeric Powder
  • 2 Teaspoons Red Chili Powder
  • 1 Teaspoon Salt
  • 1 Teaspoon Coriander Powder
  • 3 Tablespoon Curd
  • 1 Teaspoon Kasuri Methi
  • Coriander Leaves for Garnish

Method

Step 1

In a cooking pan, boil 2 cups of water and add 1 teaspoon of oil.

Step 2

Once the water is boiled, add 1 cup of Soya Granules and cook it for a minute, keep it aside.

Step 3

In another pan, heat 2 tablespoons oil, 1 teaspoon Shah Jeera, 3 cloves 2 cardamoms, 2 bay leaves, 2 sticks cinnamon, 1 chopped onion, and mix well.

Step 4

Add 2 green chilies, a few curry leaves, and sauté until the onions are slightly brown.

Step 5

Add 1 teaspoon turmeric powder, add chopped spinach and sauté it until water is absorbed.

Step 6

Once the spinach is fried, add the pre-cooked soya granules, cook it until the granules are slightly brown.

Step 7

Once the granules change the color, add 2 teaspoons red chili powder, 1 teaspoon salt, 1 teaspoon coriander powder, and mix well.

Step 8

Once all the spices are mixed well, add 3 tablespoon curd and cook for 5 minutes.

Step 9

Now add 1 Teaspoon Kasuri Methi and mix well.

Step 10

Add Coriander Leaves for Garnish.

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