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Super Healthy – Flax Seeds Chutney Powder | Alsi ki Chutney (Dry)

2021-02-24
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 15m
  • Ready In: 20m
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Nutritional Info

This information is per serving.

  • Calories

    50
  • Carbohydrates

    2g
  • Fat

    4g
  • Protein

    2g
  • Serving Size

    1 Tsp
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Flaxseed Chutney powder is a super healthy spice mix that is quick simple and easy to prepare. Bursting with the nutty flavor of flaxseeds and other spices used. This recipe is a good way to include omega-rich flax seeds in your diet. Have this Flax Seed Podi with your rice with some ghee or dosa and idli.

Ingredients

  • 1 Tablespoon Toor Dal
  • 1 Tablespoon Chana Dal
  • 1 Tablespoon Urad Dal
  • 1 Tablespoon Coriander Seeds
  • 1 Tablespoon Cumin (Jeera) Seeds
  • 12 Dry Red Chilies
  • 4 Tablespoons Flax Seeds
  • 1 Teaspoon Peppercorns
  • 1 Teaspoon Methi Seeds
  • 1/4 Cup Curry Leaves
  • Few Pieces Tamarind
  • 1 Teaspoon Salt
  • 6-7 Garlic Cloves

Method

Step 1

Dry roast 1 tablespoon toor dal, 1 tablespoon chana dal, 1 tablespoon urad dal for 1 minute, and take it into the plate.

Step 2

Dry roast 1tablespoon coriander seeds, 1 tablespoon jeera for 1 minute, and take it to the plate.

Step 3

Dry roast 12 red chilies for 1 minute and take them to the plate.

Step 4

Dry roast 4 tablespoons flax seeds, 1 teaspoon peppercorn, 1 teaspoon methi seeds for 1 minute, and take it to the plate.

Step 5

Now roast few tamarind pieces and 1/4 cup curry leaves for 1 minute.

Step 6

Add all dry roasted spices to the grinder and add 1 teaspoon salt, 6-7 garlic cloves. Make it into a fine powder.

Step 7

Store it in an airtight container and serve it with dosa, idli, or rice with ghee.

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