Loader

Thotakura (Chavuli/Amaranth leaves) Soya

2021-02-16
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m
Average Member Rating

forkforkforkforkfork (0 / 5)

0 5 0
Rate this recipe

fork fork fork fork fork

0 People rated this recipe

Related Recipes:
  • Easy Homemade Kadai Chicken | Chicken Karahi

  • Kakarikaya (Karela) Karam Podi | Spicy Bitter Gourd Powder

  • Rajasthani Panchmel Dal | Panchratan Dal | Mix of Five Lentils

  • Usirikaya Pulihora | Amla Rice | Gooseberry Rice

  • Ridge Gourd (Beerakaya) Curry with Coconut Milk

Nutritional Info

This information is per serving.

  • Calories

    68
  • Carbohydrates

    8g
  • Fat

    3g
  • Protein

    2g
  • Serving Size

    150g
Side Advertisement

Thotakura is a healthy green leafy vegetable. It has more fiber and vitamins. It is good for your health . Soya is a protein-rich food. The combination of Thota Kura (amaranthus) and soya is very good.

Ingredients

  • 2 Cups Amarnath Leaves
  • 1 Cup Soya Chunks
  • 1 Tablespoon Oil
  • 1 Chopped Onion
  • 1/2 Teaspoon Turmeric Powder
  • 1 1/2 Teaspoon Ginger Garlic Powder
  • 2 1/2 Teaspoons Green Chili Paste
  • 3 Garlic Cloves
  • Salt as per taste

Method

Step 1

Add water to a pot, add 1 cup of soya chunks in boiling water and cook for 5 minutes. Take it out and keep them aside.

Step 2

Heat 1 tablespoon oil, add 1 sliced onion, and fry until golden brown.

Step 3

Add 1/2 teaspoon turmeric powder, 1 1/2 teaspoon ginger garlic paste, add 2 and 1/2 teaspoons green chili paste, and sauté it.

Step 4

Add 1 big bowl of chopped Thota Kura and mix well.

Step 5

Add 3 garlic cloves, close the lid, and cook for 5 minutes.

Step 6

Add salt as per taste and mix well.

Step 7

Add soya chunks, mix well and cook for 5 minutes8. Mix well and turn off the stove.

Recipe Type: Tags: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement