Sprouts Poha

A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Sprouts in this recipe as sprouted pulses are easier to digest while providing nutrients like iron, calcium, B-complex, and vitamin C.

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Cuisine: Indian. Course: Breakfast Serves: 4

Prep Time: 5 Min Cook Time: 20 Min Total Time: 25 min.

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Nutritional Info: Serving Size: 1 Cup

Calories: 211 Carbs: 31g. Fat: 7g. Protein: 7g

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Ingredients:

• 1 Cup Thick Poha

• 1 Tablespoon Oil

• 1/2 Teaspoon Jeera

• 1/2 Teaspoon Mustard Seeds

• 1 Cup Chopped Onion

• 6 Chopped Green Chilies

• Few Curry Leaves

• 1/2 Teaspoon Ginger Garlic Paste

• 1/2 Teaspoon Turmeric Powder

• 1/2 Teaspoon Salt

• 1 Cup Moong Sprouts

• Chopped Coriander

Method:

1. Heat 1 tablespoon oil, add 1/2 teaspoon Jeera seeds, 1/2 teaspoon mustard seeds. Add 1 cup chopped onion, 6 chopped green chilies, few curry leaves and mix well. Fry until light brown.

2. Add 1/2 teaspoon ginger garlic paste, 1/2 teaspoon turmeric powder, and mix well.

3. Add 1/2 teaspoon salt and mix well.

4. Add 1 cup moong sprouts and mix well.

5. Add 1 cup thick washed thick poha and mix well.

6. Add chopped coriander leaves and mix well.

7. Add 1 tablespoon lemon juice, mix well, and turn off the stove.

Watch the Video for Procedure: