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Dahi Bhindi | Okra in Yogurt Gravy

2021-03-01
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m
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Nutritional Info

This information is per serving.

  • Calories

    120
  • Carbohydrates

    22g
  • Fat

    2g
  • Protein

    6g
  • Serving Size

    288g
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This delicious Dahi Bhindi is an Indian curry where Okra is cooked in yogurt gravy. It’s a great way to enjoy okra in a tangy, creamy sauce.  It is easy to make and goes well with any Indian bread. 

Ingredients

  • 150 Grams Bhindi
  • 3 Tablespoons Oil
  • 1/2 Teaspoon Jeera
  • 1/2 Teaspoons Mustard Seeds
  • 1 Cup Chopped Onions
  • 1 Teaspoon Ginger Garlic Paste
  • 1/4 Teaspoon Turmeric Powder
  • 3/4 Teaspoon Red Chili Powder
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Coriander Powder
  • 1/4 Teaspoon Jeera Powder
  • 1/4 Teaspoon Garam Masala
  • 1 Tablespoon Besan
  • 1 Cup Curd
  • 1/2 Cup Water
  • 1/2 Teaspoon Kasuri Methi
  • Chopped Coriander Leaves

Method

Step 1

Heat 2 tablespoons of oil and add chopped bhindi. Sauté for 3 minutes. Take them out and keep them aside.

Step 2

Add 1 tablespoon oil and add 1/2 teaspoon jeera, 1/2 teaspoon mustard seeds.

Step 3

Add 1 cup chopped onions and sauté well. Close the lid and cook for 2 minutes.

Step 4

Add 1 teaspoon ginger garlic paste, 1/4 teaspoon turmeric powder, and mix well.

Step 5

Add 3/4 teaspoons chili powder, 1 teaspoon salt, 1/2 teaspoon coriander powder, 1/4 teaspoon jeera powder, 1/4 teaspoon garam masala, and mix well.

Step 6

Add 1 tablespoon besan and mix well. Add 1 cup curd and mix well on low flame.

Step 7

Add 1/2 cup water and mix well. Close the lid and cook for 3 minutes.

Step 8

Add 1/2 teaspoon Kasuri methi and mix well. Add bhindi and mix well. Close the lid and cook for 3 minutes.

Step 9

Add chopped coriander leaves and turn off the stove.

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