Healthy Cauliflower Fried Rice2021-02-21
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Ready In: 15m
Average Member Rating
(5 / 5)
1 People rated this recipe
This information is per serving.
Serving Size1 Cup
This healthy alternative to fried rice is made with cauliflower. This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.
- 24 oz Cauliflower
- 1 Tablespoon Oil
- 1 Tablespoon Chopped Garlic
- 1 Tablespoon Chopped Green Chilies
- 1 Tablespoon Spring Onions
- 1/2 Cup Carrot & Peas
- 2 Eggs
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Pepper Powder
- 2 Tablespoons Soya Sauce
- 2 Teaspoons Roasted Sesame Seeds
- Few Spring onions for garnish
Add 24oz cauliflower florets to the food processor. Pulse cauliflower until it resembles rice.
Heat 1 tablespoon oil and add 1 tablespoon chopped garlic, 1 tablespoon chopped green chilies, 1 tablespoon spring onion. Sauté for 30 seconds.
Add 1/2 cup carrot and peas. Sauté for 2 minutes.
Add cauliflower rice and stir fry for 2 minutes.
Make a space in the middle and add little oil. Crack 2 eggs and make a scrambled egg.
Now mix cauliflower rice and egg scrambled together.
Add 1/2 teaspoon salt. 1/2 teaspoon pepper powder and mix well.
Add 2 tablespoon of soya sauce and mix well.
Now add 2 teaspoons roasted sesame seeds, chopped spring onions, and mix well.
Turn off the stove and serve hot.