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Healthy Cauliflower Fried Rice

2021-02-21
  • Servings: 2
  • Prep Time: 5m
  • Cook Time: 10m
  • Ready In: 15m
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Nutritional Info

This information is per serving.

  • Calories

    62
  • Carbohydrates

    0g
  • Fat

    4g
  • Protein

    2g
  • Serving Size

    1 Cup
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This healthy alternative to fried rice is made with cauliflower. This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.

Ingredients

  • 24 oz Cauliflower
  • 1 Tablespoon Oil
  • 1 Tablespoon Chopped Garlic
  • 1 Tablespoon Chopped Green Chilies
  • 1 Tablespoon Spring Onions
  • 1/2 Cup Carrot & Peas
  • 2 Eggs
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Pepper Powder
  • 2 Tablespoons Soya Sauce
  • 2 Teaspoons Roasted Sesame Seeds
  • Few Spring onions for garnish

Method

Step 1

Add 24oz cauliflower florets to the food processor. Pulse cauliflower until it resembles rice.

Step 2

Heat 1 tablespoon oil and add 1 tablespoon chopped garlic, 1 tablespoon chopped green chilies, 1 tablespoon spring onion. Sauté for 30 seconds.

Step 3

Add 1/2 cup carrot and peas. Sauté for 2 minutes.

Step 4

Add cauliflower rice and stir fry for 2 minutes.

Step 5

Make a space in the middle and add little oil. Crack 2 eggs and make a scrambled egg.

Step 6

Now mix cauliflower rice and egg scrambled together.

Step 7

Add 1/2 teaspoon salt. 1/2 teaspoon pepper powder and mix well.

Step 8

Add 2 tablespoon of soya sauce and mix well.

Step 9

Now add 2 teaspoons roasted sesame seeds, chopped spring onions, and mix well.

Step 10

Turn off the stove and serve hot.

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