Protein Rich Soya Chili
2021-02-22- Cuisine: Indian
- Course: Appetizer
- Skill Level: Intermediate
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- Servings: 4
- Prep Time: 10m
- Cook Time: 25m
- Ready In: 35m
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Nutritional Info
This information is per serving.
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Calories
95 -
Carbohydrates
4g -
Fat
4g -
Protein
5g -
Serving Size
1/2 Cup
Chili soya chunks is an Indian-Chinese vegetarian recipe, a great protein source for vegetarians. Not just lip-smacking taste, this easy starter dish also provides loads of health benefits. Pair this delectable snack with a side of your favorite beverage and other simple appetizers.
Ingredients
- 200 Grams Soya Chunks
- 1 Teaspoon Ginger Garlic Paste
- 1 Teaspoon Salt
- 1/2 Teaspoon Chili Powder
- 2 Tablespoon Cornflour
- 1 Teaspoon Chopped Garlic
- 1 Teaspoon Chopped Green Chilies
- 1/2 Cup Spring Onions
- 1 Cup Capsicum
- 1 Cup Onions
- 1/2 Teaspoon Salt
- 2 Teaspoons Vinegar
- 2 Teaspoons Soya Sauce
- 2 Teaspoon Tomato Sauce
- 1 Teaspoon Red Chili Sauce
- 1 Teaspoon Chili Garlic Sauce
- Chopped Coriander Leaves
Method
Step 1
Take 200 grams of soya chunks and add hot water. Leave it aside for 30 minutes.
Step 2
After 30 minutes, squeeze out all the excess water from soya chunks and put them in a bowl.
Step 3
Add 1 teaspoon ginger garlic paste, 1 teaspoon salt, 1/2 teaspoon chili powder, 2 tablespoons cornflour, and mix well.
Step 4
Heat oil in a Kadai and deep fry the soya chunks until golden brown. Take them out and keep them aside.
Step 5
Heat 1 tablespoon oil and add 1 teaspoon chopped garlic, 1 teaspoon chopped green chilies. Sauté for 30 seconds.
Step 6
Add 1/2 cup spring onions and sauté for 1 minute.
Step 7
Add 1 cup capsicum, 1 cup of onions, and sauté well.
Step 8
Add 1/2 teaspoon salt, 2 teaspoons vinegar, 2 teaspoons soya sauce, 2 teaspoons tomato sauce, 1 teaspoon red chili sauce, 1 teaspoon chili garlic sauce, and chopped coriander leaves. Mix well.
Step 9
Add fried soya chunks. Mix well and sauté for 1 minute.
Step 10
Turn off the stove and serve hot.