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Protein Rich Soya Chili

2021-02-22
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 25m
  • Ready In: 35m
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Nutritional Info

This information is per serving.

  • Calories

    95
  • Carbohydrates

    4g
  • Fat

    4g
  • Protein

    5g
  • Serving Size

    1/2 Cup
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Chili soya chunks is an Indian-Chinese vegetarian recipe, a great protein source for vegetarians. Not just lip-smacking taste, this easy starter dish also provides loads of health benefits. Pair this delectable snack with a side of your favorite beverage and other simple appetizers.

Ingredients

  • 200 Grams Soya Chunks
  • 1 Teaspoon Ginger Garlic Paste
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Chili Powder
  • 2 Tablespoon Cornflour
  • 1 Teaspoon Chopped Garlic
  • 1 Teaspoon Chopped Green Chilies
  • 1/2 Cup Spring Onions
  • 1 Cup Capsicum
  • 1 Cup Onions
  • 1/2 Teaspoon Salt
  • 2 Teaspoons Vinegar
  • 2 Teaspoons Soya Sauce
  • 2 Teaspoon Tomato Sauce
  • 1 Teaspoon Red Chili Sauce
  • 1 Teaspoon Chili Garlic Sauce
  • Chopped Coriander Leaves

Method

Step 1

Take 200 grams of soya chunks and add hot water. Leave it aside for 30 minutes.

Step 2

After 30 minutes, squeeze out all the excess water from soya chunks and put them in a bowl.

Step 3

Add 1 teaspoon ginger garlic paste, 1 teaspoon salt, 1/2 teaspoon chili powder, 2 tablespoons cornflour, and mix well.

Step 4

Heat oil in a Kadai and deep fry the soya chunks until golden brown. Take them out and keep them aside.

Step 5

Heat 1 tablespoon oil and add 1 teaspoon chopped garlic, 1 teaspoon chopped green chilies. Sauté for 30 seconds.

Step 6

Add 1/2 cup spring onions and sauté for 1 minute.

Step 7

Add 1 cup capsicum, 1 cup of onions, and sauté well.

Step 8

Add 1/2 teaspoon salt, 2 teaspoons vinegar, 2 teaspoons soya sauce, 2 teaspoons tomato sauce, 1 teaspoon red chili sauce, 1 teaspoon chili garlic sauce, and chopped coriander leaves. Mix well.

Step 9

Add fried soya chunks. Mix well and sauté for 1 minute.

Step 10

Turn off the stove and serve hot.

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