Protein Rich Soya Chili

Step 1

Take 200 grams of soya chunks and add hot water. Leave it aside for 30 minutes.

Step 2

After 30 minutes, squeeze out all the excess water from soya chunks and put them in a bowl.

Step 3

Add 1 teaspoon ginger garlic paste, 1 teaspoon salt, 1/2 teaspoon chili powder, 2 tablespoons cornflour, and mix well.

Step 4

Heat oil in a Kadai and deep fry the soya chunks until golden brown. Take them out and keep them aside.

Step 5

Heat 1 tablespoon oil and add 1 teaspoon chopped garlic, 1 teaspoon chopped green chilies. Sauté for 30 seconds.

Step 6

Add 1/2 cup spring onions and sauté for 1 minute.

Step 7

Add 1 cup capsicum, 1 cup of onions, and sauté well.

Step 8

Add 1/2 teaspoon salt, 2 teaspoons vinegar, 2 teaspoons soya sauce, 2 teaspoons tomato sauce, 1 teaspoon red chili sauce, 1 teaspoon chili garlic sauce, and chopped coriander leaves. Mix well.

Step 9

Add fried soya chunks. Mix well and sauté for 1 minute.

Step 10

Turn off the stove and serve hot.