Hazelnuts
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation,…
Cashew Nuts
They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashews today. Cashews are sold both…
Brazil Nuts
Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments…
Almonds
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Whether you may be…
Turmeric
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a…
Tamarind
The health benefits of tamarind or imli are often not spoken about. But this sour fruit can actually keep your liver and heart safe from diseases. Known for its sweet…
Star Anish
Star anise is actually the hard pericarp of the fruit of the star anise tree, which is scientifically known as Illicium verum. Native to Southeast Asia and parts of China, this hardened…
Sesame Seeds
Sesame seeds that have been in cultivation for thousands of years are perhaps the oldest oil-rich seeds. Known as the ‘queen of oil seeds’, strongly endorsed by Ayurveda and other…
Saffron
Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars. The reason for its hefty price is its…
Red Chilies
Whenever we talk about Indian cuisine, the first thought that pops up in our minds is the heat in it. And that's nothing but the kick of chilies. Indian foods…
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