Their name comes from the Latin word clavus, which means nail since the shape of a dried clove resembles that of a nail.

People have used cloves in cooking and traditional medicine for many years, but it is only recently that scientists have begun studying their potential health benefits.

Health Benefits of Cloves

1. Boost Gastrointestinal Health

Cloves are known to have been used in several traditional medicinal cultures as a way to help with stomach issues. According to the book ‘Herbs that Heal: Natural Remedies for Good Health’, cloves have been used to boost digestion and control gastrointestinal irritation. Furthermore, fried cloves could also be used to stop vomiting, owing to their anesthetic properties. It is also effective against ulcers and can be used as a purgative agent. 

2. Antibacterial Properties

Cloves are touted by many for their antibacterial properties against several human pathogens. The extracts of cloves were potent enough to kill those pathogens.

3. Liver Protection

Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are a helpful component in counteracting these effects with their hepatoprotective properties.

4. Diabetes Management

Extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels. One study published in the Journal of Ethnopharmacology found that cloves may have a beneficial effect on diabetes as part of a  plant-based diet. 

5. Bone Preservation

The hydro-alcoholic extracts of this spice include phenolic compounds, such as eugenol, and its derivatives, such as flavones, isoflavones, and flavonoids. Studies have suggested that these extracts may be helpful in preserving bone density and the mineral content of bone, as well as increasing the tensile strength of bones in case of osteoporosis. More research is needed to confirm the efficacy of these findings.

6. Immunity Booster

Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is the clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby, improving delayed-type hypersensitivity.

7. Anti-Inflammatory Properties

The spice possesses anti-inflammatory and pain-killing properties. Studies on clove extracts administered to lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol can reduce pain by stimulating pain receptors.

8. Oral Health

Cloves can be taken for a reduction in gum diseases such as gingivitis and periodontitis. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases, as per a study published in the Journal of Natural Products. They can also be used for toothaches due to their pain-killing properties.

REF:  https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cloves.html

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. WINDHU KITCHEN is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts, or opinions appearing in the article do not reflect the views of WINDHU KITCHEN does not assume any responsibility or liability for the same.