Spices play a significant role in the way we cook and consume food around the world. Every spice has its flavoring and essence, and its addition or omission can make or break a dish. Aromatic herbs add flavor and bite to curry dishes at Indian restaurants, and many of these spices may also offer you health benefits. But an overdose of any spice can lead to indigestion or even ulcers. We use many herbs in our day-to-day cooking, and these include popular ones like cumin, black pepper, turmeric, and coriander seeds.
Healthy Benefits of Spices
1. Cinnamon to Lower Blood Sugar
This popular spice comes from the bark of the cinnamon tree and is used in everything. Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes.
Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels. That’s especially important for people with diabetes who are at greater risk for developing heart disease.
2. Turmeric to Fight Inflammation
Turmeric is best known for its use in Indian curry dishes and has become a trendy superfood for its ability to reduce inflammation — a common cause of discomfort and illness.
Because of its anti-inflammatory qualities, curcumin is also effective at reducing pain and swelling in people with arthritis.
3. Ginger to Relieve Nausea
Ginger is a tropical plant that’s been used in Asian cultures for thousands of years to treat stomach upset, diarrhea and nausea.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
4. Garlic to Boost Heart Health
Most of us are familiar with garlic, the strong-smelling bulb frequently used in cooking. But what you might not know is that eating garlic may protect your heart from changes that lead to heart disease.
Researchers have linked garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest that eating garlic may reduce cholesterol and triglycerides.
5. Fenugreek Improves Blood Sugar Control
Fenugreek was commonly used in Ayurveda, particularly to enhance libido and masculinity.
It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin
Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics